Six Common Workout Mistakes You Need to Avoid
Reduce your risk of injury and get the results you’ve been striving for.
Published in
7 min readApr 19, 2021
There is no doubt that proper strength and mobility training will add value to your life. You will move better, feel more confident in your body, and have the energy and mental acuity to be whoever it is you are. The key word here: proper training.