Workout Afterburn: Is It Real? What to Know About Excess Post-Exercise Oxygen Consumption
These workouts maximize your afterburn effect.
Published in
8 min readMar 8, 2021
You just pulled into your driveway after a long road trip — 12 gnarly hours of driving, in fact. You shut off the ignition, trudge inside, and relax a moment before heading back out to unpack. A few minutes later, you walk back to your…
