Counting Macros Won’t Give You Magic Results, and Neither Will Any Other Meal Plan

5 myths about meal plans and diets you should stop believing.

Is a meal plan the only way you can lose weight? Image from Canva.

“Hey, do you write meal plans? I want to lose 20 pounds by my wedding next month.”

I get this kind of desperate direct message at least once a week, and you know what my answer is? No. I do not and…