Reduce your risk of injury and get the results you’ve been striving for. — There is no doubt that proper strength and mobility training will add value to your life. You will move better, feel more confident in your body, and have the energy and mental acuity to be whoever it is you are. The key word here: proper training. Time and time again…

5 myths about meal plans and diets you should stop believing. — “Hey, do you write meal plans? I want to lose 20 pounds by my wedding next month.” I get this kind of desperate direct message at least once a week, and you know what my answer is? No. I do not and will not write meal plans. Meal plans will…

This one marker is more important than anything your smartwatch tells you. — What if there was a way to wake up and know exactly what your body needs to feel its best? …

You can’t spot-reduce fat. There’s no such thing as lean muscle. HIIT isn’t the best exercise. Please, no more fitness myths! — The fitness industry is not noble. Like any industry, the fitness industry is chock-full of lies. Full of deceit. Many, if not most, companies in the fitness industry don’t have your best interest at heart — they have their bottom dollar at heart. As such, the fitness industry’s own pool…

Use intermittent movement breaks and trigger workouts to improve productivity and decrease stress — Lack of time (or perceived lack of time) is the number one reason why people don’t get to the gym or even exercise at home. We get it. …

These workouts maximize your afterburn effect. — You just pulled into your driveway after a long road trip — 12 gnarly hours of driving, in fact. You shut off the ignition, trudge inside, and relax a moment before heading back out to unpack. …

You’re trying really hard. Why are you not seeing results? — “Why am I not seeing results from my workouts?” A quick Google search will tell you that you’re not working hard enough — exactly what you don’t want to hear when you’ve exhausted yourself trying everything you can think of to get “in shape.” (Whatever that means). The more you…

Please stop wasting your money on shitty supplements. — Supplements. It’s a multi-billion-dollar industry. Pills and powders fly off of shelves, and supplement companies and their marketing masterminds get richer by the day. You want the cold, hard truth? Most supplements are just very expensive lies. You should be very cautious about claims plastered on supplement labels. Some supplements…

Apply the basics of progressive overload for best results, even with minimal equipment. — Progressive overload is one of the most important laws of strength training if you’re in it for results. Simply put, overloading means that you are increasing the amount of work you are doing and recovering from over time. …