7 Fitness Myths You Need to Stop Believing Right Now
You can’t spot-reduce fat. There’s no such thing as lean muscle. HIIT isn’t the best exercise. Please, no more fitness myths!
Published in
8 min readMar 17, 2021
The fitness industry is not noble. Like any industry, the fitness industry is chock-full of lies. Full of deceit. Many, if not most, companies in the fitness industry…
