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Amanda Capritto

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Smarter Sweat

I Live In a Van and My Entire Home Gym Fits In a Tiny 10-Liter Camp Box

In the age of hyper-consumerism, let’s do more with less.

Dec 8, 2023

a woman performing resistance band exercises with a pink resistance band outdoors at a campsite

Dec 8, 2023

Amanda Capritto
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Smarter Sweat

What It Really Means to Have Good Mountain Fitness

Training for the mountains isn’t the same as training for traditional sports or general fitness.

Oct 28

The author sitting on the second saddle to Mount Borah, Idaho (12,662 ft).

Oct 28

Amanda Capritto
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Smarter Sweat

Becoming a Mountain Athlete: Developing Fitness for Mountain Sports

How to be more resilient and durable in the mountains while maximizing the fun factor — and staying safer.

Oct 10

Becoming a Mountain Athlete: Developing Fitness for Mountain Sports

Oct 10

Amanda Capritto
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Smarter Sweat

I’m Never Going to Stop Harping on the Criticalness of Strength Training for Outdoor Recreation

In the wilderness, fitness is survival.

Jan 11

I’m Never Going to Stop Harping on the Criticalness of Strength Training for Outdoor Recreation

Jan 11

Amanda Capritto
in
Smarter Sweat

A 6-Day Big Bend Itinerary for Serious Hikers and Overlanders

This comprehensive itinerary is perfect for advanced hikers and off-roaders who want to see Big Bend’s main sights but also find solitude.

Jan 8

A 6-Day Big Bend Itinerary for Serious Hikers and Overlanders

Jan 8

Amanda Capritto
in
Smarter Sweat

Six Workout Mistakes a Trainer Is Begging You to Stop Making

Get more out of your workouts by avoiding these fitness pitfalls.

Apr 19, 2021

Six Workout Mistakes a Trainer Is Begging You to Stop Making

Apr 19, 2021

Amanda Capritto
in
Smarter Sweat

Counting Macros Won’t Give You Magic Results, and Neither Will Any Other Meal Plan

5 myths about meal plans and diets you should stop believing.

Apr 1, 2021

Counting Macros Won’t Give You Magic Results, and Neither Will Any Other Meal Plan

Apr 1, 2021

Amanda Capritto
in
Smarter Sweat

The Single Most Important Fitness Metric You Aren’t Tracking but Definitely Should

This one marker is more important than anything your smartwatch tells you.

Mar 22, 2021

The Single Most Important Fitness Metric You Aren’t Tracking but Definitely Should

Mar 22, 2021

Amanda Capritto
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Smarter Sweat

7 Fitness Myths You Need to Stop Believing Right Now

You can’t spot-reduce fat. There’s no such thing as lean muscle. HIIT isn’t the best exercise. Please, no more fitness myths!

Mar 17, 2021

7 Fitness Myths You Need to Stop Believing Right Now

Mar 17, 2021

Amanda Capritto
in
Smarter Sweat

Short on Time? Skip the Gym, Try Trigger Workouts

Use intermittent movement breaks and trigger workouts to improve productivity and decrease stress

Mar 15, 2021

Short on Time? Skip the Gym, Try Trigger Workouts

Mar 15, 2021

Amanda Capritto

Amanda Capritto

Founder of Smarter Sweat, where we believe that sweating outdoors is the smarter way to sweat. Fitness expert, writer, outdoor recreationalist.

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